3 simple tactics to perform better under pressure
The box breathing was new to me, thanks for sharing! I definitely try to focus on my breath but not in any method like that.
It doesn't get much simpler than that one! I learned it from Jay Shetty's book. He has a few others for different purposes. Let me know and I'll send them your way!
Always situating me to question what I once thought and what I can think from then on, love the use of real life examples too!
That's the goal, Jane! I like including real life examples, but I struggle finding ones that fit perfectly with certain articles, haha.
The box breathing was new to me, thanks for sharing! I definitely try to focus on my breath but not in any method like that.
It doesn't get much simpler than that one! I learned it from Jay Shetty's book. He has a few others for different purposes. Let me know and I'll send them your way!
Always situating me to question what I once thought and what I can think from then on, love the use of real life examples too!
That's the goal, Jane! I like including real life examples, but I struggle finding ones that fit perfectly with certain articles, haha.